Between sessions

A two-way bridge between you and your therapist

Therapy happens once a week or less. Life with ADHD and anxiety happens every day. ISTELA connects the two: what you practice and notice during the week reaches your therapist, and their guidance stays with you between appointments.

You

Live it and practice

  • Daily check-ins on mood, stress and focus
  • Exercises, tasks and routines you completed
  • What helped and what got hard
  • Questions to bring to the next session
Your therapist

Guide and adjust

  • Assigns exercises and skills to practice
  • Sets goals and plans together with you
  • Sees how your week went before the session
  • Adjusts the plan based on what works for you
  1. 01

    In session

    You and your therapist agree on goals and the skills to work on. They become your plan in ISTELA.

  2. 02

    During the week

    You practice, check in and note what happens. Reminders keep the plan in view, and your therapist can send support when it helps.

  3. 03

    Next session

    Your therapist arrives with a picture of your week, so the session starts from what actually happened, not from what you remember.

You stay in charge. You decide what is shared with your therapist, and you can change it at any time.